About Me.

Dr. Shashirekha is a qualified Ayurvedic physician with a wealth of experience in treating chronic metabolic diseases through Panchakarma procedures, yoga therapy, and personalized diet programs tailored to an individual's body constitution. She is the Head of the Department of Preventive Medicine and Yoga at Dhanvantri Ayurvedic Medical College in Siddapura, India. Dr. Shashirekha has been conducting tailor-made courses and workshops on Ayurveda, diet programs, wellness education, Ayurveda therapies, and yoga anatomy for 15 years, and has authored the book "Yoga Body Anatomy." Her upcoming books include "Ayurveda Wellness" and "Yoga Injuries."

Dr. Shashirekha specializes in treating muscle-bone-joint injuries related to yoga practices and provides personalized exercises to correct them. She is committed to providing authentic, safe, and quality care treatments. Through her writings, lectures, and workshops, Dr. Shashirekha helps people live a holistic life by offering them solutions based on the ancient wisdom of Ayurveda, which focuses on diet and lifestyle balance.