Vandana Bindiganavale
Meditation & Sound Bath Guide
"Come as you are. Pause. Breathe. Listen. Be."
Vandana is a certified mindfulness meditation teacher devoted to guiding individuals toward greater self-awareness, balance, and a profound sense of inner calm. Offering wellness and healing through mindfulness meditation is not just her profession—it's her purpose.
With over a decade of personal practice, silent retreats, and immersive study, Vandana integrates traditional mindfulness practices with contemporary insight. Her approach is gentle, accessible, and rooted in the understanding that meditation is not about trying to control our thoughts or create a particular experience. It is about learning to observe, accept, and meet each moment with greater awareness.
Education & Credentials
-
Mindfulness Meditation Teacher Certification: Two-year program from UC Berkeley's Greater Good Science Center and Sounds True (trained under esteemed teachers Tara Brach and Jack Kornfield).
-
Academic Background: Bachelor's degree in Psychology and a Master's degree in Sociology from Osmania University, India.
-
Specialized Training: Mindfulness-Based Stress Reduction (MBSR), Trauma-Sensitive Mindfulness (TSM), and the RAIN technique.
About Me.
Core Expertise
Mindfulness meets you where you are. Vandana specializes in using guided meditation and sound healing to support clients through:● Stress, anxiety, and depression reduction
● Insomnia and sleep disorder support
● Emotional resilience and nervous system regulation
● Trauma-sensitive mindfulness and healing
● Mindful parenting and navigating daily chaos
Services & Offerings
Whether you are completely new to meditation or have an established practice, Vandana’s sessions offer an opportunity to slow down, turn inward, and develop tools that can be carried beyond the meditation cushion and into everyday life.
Every session below includes a Sound Bath, using soothing sound and vibration to complement the practice and create a deeply immersive, relaxing experience.
Chakra Healing Meditation
An intention-based practice focused on bringing awareness to the body, energy, and inner balance.
Vipassana Meditation
Cultivating mindful awareness through observation of the breath, body sensations, thoughts, and emotions without judgment or attachment.
Yoga Nidra
A guided practice of deep relaxation and conscious awareness, allowing the body and mind to settle into a deeply restful state.
Mindful Reset
A grounding practice centered around the breath, body, and present-moment awareness, designed to help you pause and reconnect.
Vandana Bindiganavale
Meditation & Sound Bath Guide
Get in touch today to get a consultation With
Vandana Bindiganavale.
1-888-VANDE-AYUR (826-3329)
