Neck, Shoulder, and
Back Pain Relief Therapy
Ayurvedic Treatment For Neck, shoulder and back pain, is based on the cause of the pain. This responds easily to lifestyle recommendations, yoga, Ayurvedic medicines and in severe cases to local massages. Ayurveda offers a very tangible alternative to surgery and other invasive procedure like epidural injections.
Administration of Ayurvedic therapies like Podikkizhi (Choorna pinda sweda), Elakkizhi (Patrapotala sweda), Abhyanga (medicated oil massage), Nasya (Instillation of medicated liquids through the nasal cavity) etc in conjugation with herbal medicines is very effective in providing tangible benefits in all these cases, rendering the patient symptom free.
Ayurvedic treatment also helps in reversing the damage to the nerve and in preventing further degeneration of the cartilage, bones and nerves involved.
Exercise And Yoga Postures For Neck, shoulder and Backache-
Stretching exercises such as corner stretch, opposite arm/leg raise, cat-cow pose
Yoga asanas help improve the spinal stability and tone of paraspinal muscles. and renders mental strength too. It helps decrease pain perception by healing the emotional aspect of pain.
Practicing Pranayama (Anulom viloma or alternate nostril breathing) can help balance Vata.
Among the Yoga Asanas, when there is pain, start with simple asanas, such as -
To keep the spine aligned, practice Veerasana.
Caution – Before trying any of these postures, consult a yoga teacher or ayurvedic physician to determine the best poses for your condition.
Ayurvedic treatment can do wonders, especially in musculoskeletal disorders like backache. The external therapies, including Agni karma, are very effective for immediate pain relief. Following proper food regimes, exercise, and a good posture helps prevent the disease.
Vandewellness provides the best ayurvedic treatment for neck,shoulder and back pain.
If you are looking for ayurvedic treatment for neck,shoulder and back pain, visit or contact our Ayurvedic Treatment Centre.