Ayurveda for Beginners

Ayurveda for Beginners provides a clear and practical introduction to the fundamental principles of Ayurveda, covering key concepts such as doshas, digestion, daily routines, diet guidelines, basic detox practices, and mind body balance in an easy to understand format. Designed for those new to Ayurveda, it blends essential theory with simple lifestyle recommendations and a beginner friendly action plan to help readers build balance, improve digestion, manage stress, and support long term health. Backed by the expertise of Vande Wellness LLC, an established Ayurveda wellness chain with centers across the USA and India, the book reflects a commitment to authentic, comprehensive care rooted in classical Ayurvedic principles, including detailed constitution analysis, personalized herbal formulations, Panchakarma detox therapies, therapeutic procedures, diet and lifestyle counseling, and preventive wellness planning focused on addressing the root cause of imbalance and promoting lasting vitality.